Reach your fat loss goals with these lesser-known tips!

Science-based evidence why having a personal trainer yields better results than relying on fitness apps.

How to keep stress hormones at bay through exercise

Learn to build healthy habits and stick with them, for good!

This festive yoga routine will keep you limber and stress-free during the holiday season.

How to enjoy the holiday season without sacrificing your health and fitness goals.

As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...

When it comes to calculating macros, it's all about science. Let's break it all down from the very beginning... What Are Macronutrients?...

Summer is officially less than a month away, so I decided it would be fitting to post a light, refreshing healthy breakfast option that...

Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...

Hey guys! Here is an upper body workout for you to try at home. The only equipment you will need is a resistance band, set of...

There's been a cauliflower rice craze lately, and for good reason! The neutral flavor of cauliflower makes it an easy vegetable to pair...