High-protein diets are powerful for weight loss. Here's the science, and how you can blend more protein into your daily diet.

Summer is officially less than a month away, so I decided it would be fitting to post a light, refreshing healthy breakfast option that...

Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...

Vegan, Gluten & Dairy Free This no-bake fudge recipe is a great way to satisfy cravings for sweets without the refined sugar. Not only...

There's been a cauliflower rice craze lately, and for good reason! The neutral flavor of cauliflower makes it an easy vegetable to pair...