High-protein diets are powerful for weight loss. Here's the science, and how you can blend more protein into your daily diet.

As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...

When it comes to calculating macros, it's all about science. Let's break it all down from the very beginning... What Are Macronutrients?...

Summer is officially less than a month away, so I decided it would be fitting to post a light, refreshing healthy breakfast option that...

Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...