Science-based evidence why having a personal trainer yields better results than relying on fitness apps.

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Learn to build healthy habits and stick with them, for good!

This festive yoga routine will keep you limber and stress-free during the holiday season.

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Struggling to decide whether Cardio or HIIT is better for you? Find out here.

High-protein diets are powerful for weight loss. Here's the science, and how you can blend more protein into your daily diet.

As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...

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