Science-based evidence why having a personal trainer yields better results than relying on fitness apps.

How to keep stress hormones at bay through exercise

Learn to build healthy habits and stick with them, for good!

How to enjoy the holiday season without sacrificing your health and fitness goals.

As the summer sun blazes and temperatures rise, staying hydrated becomes more crucial than ever. As a fitness professional, I've seen...

Clients and friends often tell me that they have trouble finding the time to cook healthy meals during the week. Here are my suggestions...